Free Course Module 2

In the second class of our series on building a meaningful life, we explore the deep connection between faith and meaningful work. This episode emphasizes actionable neuroscience exercises over conceptual content, focusing on finding one’s purpose and turning it into meaningful work. We discuss the importance of having a larger purpose and serving others, illustrated by Viktor Frankl’s experiences and the success of Holocaust survivors. Practical steps and neuroscience exercises are provided to help discover and pursue purposeful, fulfilling work that benefits both oneself and the community.

Introduction to the connection between faith and meaningful work
The crisis of meaning among young adults
Research showing meaning reduces anxiety and increases resilience
Viktor Frankl and the power of having a “why”
Why money and pleasure don’t equal lasting happiness
Three components of meaningful work: love, purpose, service
The paradox of selflessness and its psychological benefits
Neuroscience Exercise 1: Define a purpose higher than yourself
Neuroscience Exercise 2: Identify who you want to serve
Visualization and journaling for a five-year purpose-driven life vision

Free Course Module 2 exercises

In this episode, learn how to discover a purpose greater than yourself through a series of introspective exercises. Begin with a calming breathing practice and contemplate meaningful causes or people you’re passionate about helping. You’ll be guided to research relevant organizations, reach out to them, and gain valuable insights. Additionally, you’ll explore the needs and demographics of those you wish to serve. After gathering enough information, you’ll craft a detailed vision of your life five years from now, highlighting your impact and potential. This comprehensive process aims to bring clarity and empowerment to your pursuit of a higher purpose.